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Hey, Blue. What you got there? What you bringing us? This is perfect for the yoga show. It says love. Hello everyone. Welcome to Yoga with Adriene. I'm Adriene, and this is Blue. Today...
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Hi, I'm Kristin Iris, founder of the Fighter Recovery Project. If you have ever had a training related pain in your shoulders or an injury in the shoulder I am going to show you something that...
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Welcome to lotusfloweryoga videos. In this video we are going to do Bridge pose. So if you have a block or a book then just taking a block or book and having it near by. So we are going to set...
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This next posture we like to call doubler bottom. We are going to come into a downward facing dog pose. Bring the hands down, step a ways back, a little kind of like an A-frame. Tails down towards the...
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Starting in table top and moving into downward dog pose, you’ll want to start with your hands shoulder width apart and your knees right underneath your hips and the spine long. Tucking the toes...
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Hi. I'm Theresa Murphy on behalf of Expert Village and in this clip we'll be looking at half downward dog. So to get proper opening and circulation and space from the neck, shoulder,...
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Downward facing dog human. Next posture we are going to come into is downward facing dog. You are going to come down to the floor if you got a yoga mat you could go ahead and come up to your mat. We...
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Number five sun salutations. I first started practicing doga when I was doing my own yoga on a mat at home Toby and my other dogs wanted to be right were I was. So anytime I came down to a floor my...
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Hi, my name's Howard welcome to my Introduction to Hatha Yoga. The next exercise we're going to do is called Downward Dog probably seen it many time before. We're going to...
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ELIZABETH ROSE: If you've been moving through all the postures in these series and you're beginning to feel a little relief of your headache of the tension in your neck and shoulders,...
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